Mengatasi Internet Addiction Disorder

Internet dapat menyediakan akses ke beberapa tool yang berharga, cerita yang menarik, permainan yang menarik dan konten yang informatif tetapi, ketika digunakan secara berlebihan, internet memiliki kemampuan untuk mengganggu pekerjaan, kehidupan, hubungan, dan rutinitas sehari-hari. Gangguan kecanduan internet adalah kondisi yang berpotensi berbahaya yang mempengaruhi individu yang menghabiskan banyak waktu bersosialisasi secara online dengan teman, bermain game, berjudi atau hanya menjelajahi web meskipun konsekuensi negatif yang dihasilkan dari menghabiskan begitu banyak waktu online.

Belajar tentang penyebab dan gejala kecanduan internet dapat membantu anda mendeteksi masalah sejak dini dan mencari bantuan. Kecanduan komputer tidak harus menyebabkan konsekuensi jangka panjang dalam hidup anda atau dalam kehidupan orang yang dicintai — bantuan tersedia dalam bentuk konseling, terapi, dan kelompok dukungan sosial yang akan membantu anda mengatasi perilaku impulsif dan membantu anda atau orang yang anda kasihi agar bisa mengurangi waktu online.

Apakah Kecanduan Internet?

Kecanduan Internet

Selalu berpikir tentang menggunakan internet adalah tanda kecanduan.

Kecanduan internet adalah epidemi yang berkembang yang dicirikan oleh keinginan yang kompulsif untuk berinteraksi secara online melalui permainan internet, perjudian, cybersex, jejaring sosial, atau menjelajahi web secara kompulsif. Menurut Dr. Kimberly Young, psikolog pertama yang mendokumentasikan kecanduan internet, gangguan ini mirip dengan gangguan kontrol impuls. Memenuhi lima dari gejala berikut dapat menyebabkan diagnosis gangguan kecanduan internet:

• Merasa disibukkan dengan internet. (berfikir tentang aktivitas online anda yang lalu atau mengantisipasi yang akan anda lakukan pada saat nanti online)
• Merasa ingin menggunakan internet untuk peningkatan jumlah waktu untuk mencapai kepuasan dengan mengakses web. (Mirip dengan toleransi yang dibahas dalam masalah penyalahgunaan obat)
• Kurangnya kontrol untuk menghentikkan menggunakan internet atau untuk mengurangi penggunaan.
• Merasa gelisah, mudah tersinggung, depresi atau murung ketika tidak menggunakan internet.
• Tetap online lebih lama dari yang anda rencanakan.
• Merusak pekerjaan, hubungan, pendidikan, atau peluang penting lainnya karena Internet.
• Berbohong kepada teman, anggota keluarga atau orang lain dalam upaya untuk menyembunyikan jumlah waktu sebenarnya yang anda habiskan online atau aktivitas online anda yang sebenarnya.
• Menggunakan internet sebagai cara melarikan diri dari kenyataan, melarikan diri dari masalah atau menghilangkan suasana hati yang galau.

Types of Internet Addiction Disorders

An addiction to the internet can come in various forms. Most of the time, internet addiction is characterized by the activity that an individual is taking part in while they are online such as shopping, socializing or gaming. Internet addiction disorder includes:

• Net Compulsions – this includes compulsive gambling, gaming, shopping, trading stocks or other obsessive use of the internet that interferes with your work or home, relationships or financial well-being.
• Cybersex Addiction – compulsive use of the internet to take part in adult chat rooms, fantasy role playing sites, or to watch internet pornography.
• Cyber-Relationship Addiction – taking part in social networks, chat rooms and virtual messaging online to a point in which these online relationships mean more than real-life relationships with friends or family members.
• General Computer Addiction – obsessively playing on the computer, not necessarily online. This may include playing games such as Solitaire or programming a computer obsessively.
• Compulsive Web Surfing – obsessively surfing the web or a database to a point in which you take time from your friends, family members or regular daytime tasks at work or home.

Most internet addiction disorders are the result of cybersex, online gambling or gaming, and cyber-relationships.

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Recognizing the Difference Between Healthy & Unhealthy Internet Use

Not all users who surf the web will become addicted to the internet and, excessive use of the internet is not always associated with addiction. There are many ways that the internet can be used in a healthy way and in some cases, even excessive use of the internet is safe. The internet provides us with a constant, ever-changing source of entertainment, information and tools that is accessible through computers, smart phones, tablets, laptops and other hand-held devices. How can we recognize healthy internet use versus unhealthy use of the internet? How much internet use is too much? Is it the same for everyone?

All of these questions surrounding internet usage and the level of use that is considered healthy come into mind when thinking about internet addiction. The answers:

• Everyone is different and therefore level of internet usage that is health will differ from one person to the next. Some people rely on the internet for work and use it excessively but this does not necessarily mean that they are addicted. Others might connect with distant relatives or friends online because they cannot connect in person and this too does not necessarily mean that they are addicted.
• Unhealthy use of the internet is characterized by a person’s decision to interact online instead of in person, a decision to spend time online instead of handling work assignments or tasks, or a decision to spend time online instead of handling important tasks in life.
• Unhealthy use of the internet will often cause negative consequences to the user in terms of broken relationships or friendships, heightened anxiety in real world social situations, loss of a job due to reduced productivity or financial distress due to excessive spending online.

Symptoms of Internet Addiction

The symptoms of internet addiction may not be visibly present or a person may only show a few of the signs of internet addiction. There is not a set amount of time spent online each day that can be used to describe the presence of an addiction to the internet. This amount of time will be different for each individual. Some of the symptoms of internet addiction include:

Internet Addiction

Internet addiction is becoming more common as the Internet has become such a big part of daily life.

• Spending more time online than you even realize. Do you often find that you wind up online longer than had anticipated? If you find that your planned time online goes from being a few minutes to actually spending hours online, you might have a problem.
• Isolating yourself from friends or family members to spend time online. Do you spend more time socializing online than you do in real life? You might have an addiction to the internet if you are isolating yourself from friends or family members in order to spend time online.
• Becoming defensive about your time spent online. If you feel like you have to be defensive about the time that you spend online or you feel like you have to lie to your friends or family members about what you are doing online than you might have a problem.
• Difficulty completing tasks at work or at home because you spend too much time surfing the web. If you have trouble focusing on your priorities or you find that your time online has made you slack on your tasks at work or at home you you may be suffering from an internet addiction.
• Euphoric feelings when involved with internet activities. Do you use the internet to reduce stress, gain sexual gratification or excitement? If you use the internet to boost your mood or to feel better you may have a problem.

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What are the Causes of Internet Addiction?

People become addicted to the internet for a number of different reasons. Most of the time, the urge to compulsive use the internet is the result of a desire to manage unpleasant feeling such as depression, anxiety, stress or loneliness. Some feel socially inept in the real world and turn to social media interaction as a means of feeling close to people, while others may lose themselves online in an effort to temporarily feel better. Unfortunately, the internet, when used compulsively, can lead to many consequences. Some causes of internet addiction include:

• Self-medication for a mental health disorder. Many people use the internet to mask anxiety, depression, or other mental illness.
• Information addicts. Some people have an intense hunger for knowledge and the internet provides immediate access to tons of information that can be very attractive for information addicts.
• Anxiety or social disorders. Some people have anxiety when they are face to face with people or suffer from other social disorders that make it difficult for them to interact in real life but easier to interact online.
• Loneliness. Many people, especially those who do not have a companion, interact online to fulfill a void that causes them to feel lonely.
• Shifting from a real world addiction. Many people who suffer from a real world addiction to shopping or gambling will shift their addictions to an online version such as internet gambling or excessive shopping online.

Effects of Internet Addiction

In many ways, internet addiction can be compared to an addiction to drugs or alcohol in that, internet addiction causes a desire to use the internet more and more in order to produce a satisfactory effect. This is similar to the way an alcoholic may need to drink more alcohol in order to feel the benefits of the substance or the way that a drug addict may use more drugs in an effort to produce the same “high.” Internet addicts become dependent on the use of cyberspace in order to feel normal.

Internet addicts struggle to control their behaviors and often experience great despair over their consistent failure to escape their addictive behaviors. A loss of self-esteem and a burning desire to escape can lead the addict further into their addiction sending them into a whirlwind of social anguish, relationship failure and emotional pain. In the end, the internet addiction will cause a sense of powerlessness for the addict. Help for Internet Addiction

There are many steps that you can take to reduce impulsive behaviors and get your internet usage under control. Many of the ways that you can get help for internet addiction can actually be taken on by you individually without the need for treatment. Take these steps to get your internet usage under control:

• Get help for any mental health problems that may be contributing to your compulsive use of the internet. If you suffer from depression, stress, anxiety or other mental health problems that are contributing to your desire to self-medication by using the internet, get help!
• Develop coping skills. If you use the internet as a way to cope with stress or to deal with other emotions, you’ll need to develop coping skills in order to reduce your urges to use the internet. Instead of resorting to the internet as a method of coping with stress or anger or other emotions, develop skills that will help you to cope with these emotions without the internet.
• Get support. You’ll need an extensive support network to help you through the difficult times when you are most vulnerable and susceptible to using the internet. Your support network may consist of friends, family members, co-workers, community groups, and social support groups as well as your counselor or therapist.
• Log your time. One way that you can reduce the amount of time that you spend online is to actually keep a log of the time that you do spend online. Keep track of the time of day that you log onto the internet, how long you spend and any emotions that were present prior to your use of the internet or during your internet use. You can even log your activity online so that you can review your log to determine emotions that may have triggered a particular activity or impulsive behavior.
• Set a timer. You can reduce the amount of time that you spend online by setting a timer before you go online and making a commitment to yourself to get off of your computer when the timer goes off. You should also make a commitment to turn your computer off at a particular time each day to allow for interaction with family or to handle other tasks.
• Substitute internet usage with healthy activities. Instead of going online, take a walk, read a book, call a friend or find another way to fill the time with a healthy activity.

Methods of Internet Addiction Treatment

Many different options for treatment exist to assist those who cannot cope with or overcome their internet addiction on their own. If self-help for internet addiction doesn’t work for you, consider these internet addiction treatment options:

• Cognitive-behavioral therapy – providing methods of changing compulsive thoughts that result in poor behavior into positive thoughts and reactions, cognitive-behavioral therapy can help to change the perceptions that you have regarding your internet use. This method of therapy is effective at reducing anxiety, eliminating stress or alleviating depression.
• Support Groups – while there may not be as many support groups for those suffering from internet addiction as there are for those suffering from substance abuse or a gambling addiction, there are often alternatives. For instance, if you tend to spend your time online gambling, you can take part in Gamblers Anonymous, or if you tend to spend your time watching pornography, Sex Addicts Anonymous may be an alternative social support option.

Helping an Individual who is Addicted to the Internet

Internet Addiction

Talk to your child about any emotional triggers that lead to excessive internet use.

If you think you know someone who is addicted to the internet, there are steps you can take to help that individual overcome their addiction. Follow these times to help someone who is addicted to the internet:

• Manage your own time online to show your loved one the right ways.
• Help the individual to find friends and social support
• Help them get involved in other activities that aren’t online
• Encourage counseling and therapy
• Help them manage their time online by keeping a log of internet usage

Preventing Internet Addiction in Children and Teens

In today’s society where the use of the internet is present in schools, at home and on the go, children and teens are subjected to a whole new potential for internet addiction that was not necessarily present for adults until recently. Preventing internet addiction in children and teens can be more difficult that you may think. As a parent, there is a fine line between the level of internet usage that is acceptable and what is not for a child or teen. Follow these tips to prevent internet addiction in children and teens:

• Limit internet usage to include minimal use for social interaction.
• Internet use should focus on the need to use the internet for school assignments and research.
• Limit internet gaming
• Monitor internet use and set boundaries
• Keep internet usage restricted to specific areas of the home
• Talk to your child about anxiety, depression, school, and other potential triggers that may be causing additional internet use
• Seek help form a doctor, friend or professional if your child seems to be spending too much time online